Weigh In record (no journal entry) for 09 July 2020
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130.1 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1739 kcal
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Fat: 59.11g | Prot: 63.22g | Carb: 252.11g.
Breakfast: 커피, 사과, 바나나, 혼합 견과류, 제스프리 골드키위, Wasa Whole Grain Crispbread, 삶은 계란, Kalles Kalles - Original, 상하목장 유기농 우유 저지방, 당근. Lunch: 참나물무침, 도라지나물, 콩나물, 명란젓, 건새우볶음, 고추장, 아귀, 어묵탕, 현미밥. Dinner: 바나나, 상하목장 유기농 우유 저지방, 강냉이, 혼합 견과류, 발사믹식초, 엑스트라 버진 올리브 오일, 샐러드, 롯데 롯데비엔나, 크라프트 싱글즈 치즈, Wasa Whole Grain Crispbread Sourdough. Snacks/Other: 사과, 제스프리 골드키위. more...
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1644 kcal
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Activities & Exercise:
Desk Work - 4 hours, Cooking - 20 minutes, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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gaining 1.5 lb a week
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