Weigh In record (no journal entry) for 08 July 2020
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135.8 lb
Lost so far: 44.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1085 kcal
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Fat: 27.06g | Prot: 55.64g | Carb: 129.61g.
Breakfast: General Mills Honey Nut Cheerios, Lucerne 2% Reduced Fat Milk. Lunch: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, White Claw Hard Seltzer. Dinner: Botan Calrose Rice, Nature Sweet Cherub Tomatoes, Safeway Ham, Eggland's Best Extra Large Grade A Eggs. Snacks/Other: YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces, Coffee, Lucerne Salted Caramel Coffee Creamer. more...
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1919 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 minutes, Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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