Weigh In record (no journal entry) for 08 July 2020
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229.0 lb
Lost so far: 13.2 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1008 kcal
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Fat: 44.25g | Prot: 35.25g | Carb: 118.75g.
Breakfast: Quaker Instant Grits - Cheddar Cheese. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Hormel Chili with Beans, Daisy Sour Cream, Kraft Shredded Sharp Cheddar Cheese, Ore-Ida Golden Crispy Crowns. more...
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losing 6.3 lb a week
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