Weigh In record (no journal entry) for 08 July 2020
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191.4 lb
Lost so far: 18.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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2560 kcal
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Fat: 33.74g | Prot: 172.60g | Carb: 206.41g.
Breakfast: Жареная или Запеченная Курица (Кожа не Съедена), Bud Пиво Светлое Пастеризованное, Нектарин, Покровский Хлеб Хлеб Диетический, Куриные Голени (Кожа не Съедена). more...
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losing 2.6 lb a week
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yolkin's weight history
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