Weigh In record (no journal entry) for 07 November 2010
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181.0 lb
Lost so far: 52.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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2930 kcal
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Fat: 112.42g | Prot: 134.81g | Carb: 364.01g.
Breakfast: Nonfat Strawberry Greek Yogurt, Banana, 025911040310, SB ALL NAT P-NUTBUTTER. Lunch: Premium Grilled Chicken Ranch BLT Sandwich, French Fries (Medium). Dinner: Ranch , Oven Roasted Chicken. Snacks/Other: dark chocolate, California Supreme Mix, Frost Ripetide Rush, Mojo Bar - Peanut Butter Pretzel. more...
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2746 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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