Weigh In record (no journal entry) for 08 July 2020
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136.5 lb
Lost so far: 36.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1354 kcal
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Fat: 46.93g | Prot: 40.92g | Carb: 177.29g.
Breakfast: Pepaya, Madu, Kraft Cheddar Cheese, Blue Band Mentega, Pisang, Sari Roti Roti Tawar (2), Cimory Fresh Milk Chocolate (125ml). Snacks/Other: Tempe Bacem, Arem-arem, Holland Bakery Lemper Ayam. more...
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gaining 2.9 lb a week
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