Weigh In record (no journal entry) for 08 July 2020
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129.9 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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2159 kcal
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Fat: 80.10g | Prot: 103.62g | Carb: 267.90g.
Breakfast: 제스프리 골드키위, 상하목장 유기농 우유 저지방, 커피, 사과, 바나나, 혼합 견과류, Wasa Whole Grain Crispbread, Kalles Kalles - Original, 삶은 계란, 당근. Lunch: 멸치볶음, 깻잎장아찌, 건새우볶음, 콩나물무침, 고사리나물, 참나물무침, 명란젓, 현미잡곡밥. Dinner: 메추리알, 두부, 갈비찜, 공기밥, 깍두기, 김치, 멸치볶음, 계란국. Snacks/Other: 커피, 제스프리 골드키위, 바나나. more...
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1935 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Vacuuming - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Showering - 20 minutes, Driving - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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