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*Gasp* 🤯 Kidding, past few days were high in fat and sodium 🥳 No worries!
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136.2 lb
Lost so far: 43.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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965 kcal
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Fat: 34.31g | Prot: 45.34g | Carb: 97.61g.
Lunch: White Claw Hard Seltzer, La Banderita Corn Tortillas, Lee Kum Kee Sriracha Chili Sauce, Lee Kum Kee Sriracha Chili Sauce, Daisy Low Fat 2% Small Curd Cottage Cheese, Nature Sweet Cherub Tomatoes, Kraft Avocado Oil Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. Snacks/Other: Coffee, Lucerne Salted Caramel Coffee Creamer, Pop Secret Movie Theater Butter Popcorn. more...
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1940 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Running (jogging) - 5/mph - 53 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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