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43.7 Fat
43.0 Water
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312.6 lb
Lost so far: 14.8 lb.
Still to go: 107.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 July 2020:
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2090 kcal
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Fat: 136.58g | Prot: 85.82g | Carb: 125.59g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Cinnamon, Bertolli Extra Virgin Olive Oil, Great Value Stevia, Iced Coffee. more...
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gaining 7.0 lb a week
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