Weigh In record (no journal entry) for 07 July 2020
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173.8 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1628 kcal
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Fat: 83.38g | Prot: 100.50g | Carb: 130.75g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Marie's Greek Vinaigrette, Runza Tossed Salad with Grilled Chicken. Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter, Teddie Super Chunky Old Fashioned Peanut Butter, Publix Vanilla Cake with Buttercream Icing, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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losing 2.8 lb a week
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