Weigh In record (no journal entry) for 07 July 2020
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122.4 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1342 kcal
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Fat: 44.85g | Prot: 81.67g | Carb: 152.68g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Kubis, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Dada Ayam. Snacks/Other: Mangga, Pangsit Goreng, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Pangsit Goreng. more...
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1527 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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