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Well I finally got to record an official weight today after missing 2 weigh-ins during the holidays. I told myself at the beginning of the holiday season that I would be happy with a holding of the line, but like always, I hoped for a loss. Well I was down 1.2, so I can't complain. But more than this, I think I bumped some major exercise and muscle goals. I hope this jump starts some bigger losses in the next few weeks. I really want to be under 200 at some point in the near future.
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213.6 lb
Lost so far: 30.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2009:
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1346 kcal
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Fat: 42.38g | Prot: 47.51g | Carb: 214.66g.
Breakfast: coffee, all bran fiber bar, blueberries, non fat half and half. Dinner: Wavy Original Potato Chips, Provolone Cheese, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: dove, cashews. more...
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4522 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 9 hours, Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 8.4 lb a week
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