Weigh In record (no journal entry) for 07 July 2020
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120.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1970 kcal
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Fat: 70.40g | Prot: 91.10g | Carb: 246.90g.
Breakfast: Ceres Choco Topping, Skippy Creamy Peanut Butter, Banana, Egg, Quaker Instant Oatmeal. Lunch: Shrimp, Pork, Chicken Breast, A1 Kembang Tahu, Pork Belly, Nasi Putih, Monde Serena Snack (25g), Superindo Kerupuk Kemplang Panggang. Dinner: Myprotein Whey Protein, Mango. Snacks/Other: Anlene Actifit Cokelat, Chatime Taro Milk Tea. more...
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gaining 1.4 lb a week
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