Weigh In record (no journal entry) for 07 July 2020
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162.3 lb
Lost so far: 24.3 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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838 kcal
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Fat: 40.11g | Prot: 97.21g | Carb: 18.11g.
Breakfast: Ayam Goreng. Dinner: Telur Orak-Arik, Kepiting Kalengan. more...
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losing 4.6 lb a week
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arielrama's weight history
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