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down a little today.....
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156.5 lb
Lost so far: 16.3 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2013:
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2384 kcal
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Fat: 75.78g | Prot: 73.29g | Carb: 286.88g.
Breakfast: Oranges, Light Fat Free Yogurt - Harvest Peach, Watermelon, Strawberries, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Lunch: Pink Lemonade (Frozen Concentrate, with Water), Mediterranean Veggie Sandwich on Tomato Basil Bread. Dinner: Omega Light Buttery Spread made with Extra Virgin Olive Oil, Red Tomatoes, Merlot Wine, garlic & herb French bread, Southwest Style Chicken & Pasta. Snacks/Other: Apple Pie (Two Crust), Dark Chocolate Nuggets with Almond, Lightly Salted Dry Roasted Peanuts, Tomato Cocktail from Concentrate, Vodka. more...
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2027 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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