Weigh In record (no journal entry) for 07 July 2020
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111.1 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1210 kcal
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Fat: 19.22g | Prot: 53.25g | Carb: 208.54g.
Breakfast: Old Town Nan Yang Kopi O Kosong, Hawker Stall Economic Fried Bee Hoon (Plain), Fried Egg. Lunch: Onions , Cooked Carrots, Cooked Tomatoes, Chicken Stock, Cooked Corn, White Rice. Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Yohosiyo Fresh Fish Tofu. more...
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steady weight
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