Weigh In record (no journal entry) for 07 July 2020
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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2171 kcal
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Fat: 51.04g | Prot: 72.13g | Carb: 364.93g.
Breakfast: 스키피 땅콩버터 크리미, 바나나, 커피, 사과, 혼합 견과류, 체리, Wasa Whole Grain Crispbread, 삶은 계란, 상하목장 유기농 우유 저지방, 당근. Lunch: 우동, 단무지, 양배추 샐러드와 드레싱, 미소된장국, 오뚜기 양송이 스프 (200g), 초밥, 연어초밥, 광어초밥, 유부초밥, 새우초밥, 장어초밥. Dinner: 계란국, 멸치볶음, 깍두기, 김치, 비비고 불고기 비빔밥. Snacks/Other: 체리, 바나나, 커피. more...
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1883 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 15 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Showering - 20 minutes. more...
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steady weight
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