Weigh In record (no journal entry) for 06 July 2020
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149.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1005 kcal
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Fat: 55.69g | Prot: 25.38g | Carb: 106.76g.
Breakfast: Taylor Farms Celery Sticks, Ranch Salad Dressing . Lunch: Blue Bonnet Butter, El Viajero Queso Cotija Fresh Grated Cheese, Baked Potato (Peel Eaten). Dinner: Sunshine Cheez-It Italian Four Cheese. Snacks/Other: Private Selection 85% Cacao Dark Chocolate , Strawberry Ice Creams , Deli Turkey or Chicken Breast Meat, Sargento Natural Sliced Colby-Jack Cheese, Saltine Crackers. more...
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1833 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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