Weigh In record (no journal entry) for 06 July 2020
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 July 2020:
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933 kcal
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Fat: 61.27g | Prot: 77.64g | Carb: 23.77g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Feta Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Simple Truth Roasted Cashews with Sea Salt. Dinner: Green String Beans, Sesame Oil, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Dole Shredded Carrots, Green Cabbage, Ground Pork (Frozen, Cooked). more...
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losing 3.5 lb a week
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