Weigh In record (no journal entry) for 06 July 2020
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122.6 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1844 kcal
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Fat: 62.84g | Prot: 106.76g | Carb: 223.51g.
Breakfast: Jaouda Perly, Nutella Nutella, Beurre de Cacahuètes, Farine de Blé Entier, Café, Myprotein Impact Whey Protein (25g), Banane, Oeuf. Lunch: Milsani Nata para Cocinar , Bouillon de Poulet, Ebly Blé , Beurre, Blanc de Poulet, Poivrons Verts, Tomates, Aubergine. Dinner: Melon. Snacks/Other: LU Tuc Crackylu, Nestlé Céréales Fitness Chocolat Noir. more...
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losing 5.4 lb a week
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