meepersjeepers's Journal, 06 July 2020

136.0 lb Lost so far: 44.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

982 kcal

Fat: 44.05g | Prot: 33.45g | Carb: 115.75g.   Breakfast: Post Honey Bunches of Oats Honey Roasted, Lucerne 2% Reduced Fat Milk. Lunch: Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley, La Costena Refried Pinto Beans. Dinner: Safeway Chopped Salad Bowl BBQ Seasoned Ranch Chicken Salad. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (39g). more...

1903 kcal

Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...