adesta.'s Journal, 06 July 2020

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Weigh In record (no journal entry) for 06 July 2020

194.2 lb Lost so far: 24.5 lb. Still to go: 50.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2020:

899 kcal

Fat: 30.65g | Prot: 38.02g | Carb: 121.59g. Breakfast: Madu, Chia Seed, Pepaya. Lunch: Kerupuk Makanan Ringan, Urap, Semur Daging, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Semur Daging, Nasi Putih. Snacks/Other: Nanas. more...

3293 kcal

Activities & Exercise: Fitness Training (Workout) - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...

losing 0.4 lb a week

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adesta.'s Journal, 06 July 2020

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