Weigh In record (no journal entry) for 06 July 2020
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174.2 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1384 kcal
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Fat: 60.62g | Prot: 78.77g | Carb: 140.24g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Boar's Head White American Cheese, Turkey Pepperoni, Low Sodium Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Boar's Head Lower Sodium Turkey Breast. Snacks/Other: Publix Vanilla Cake with Buttercream Icing, Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Olly Salted Caramel Chocolate Protein Bar. more...
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gaining 2.8 lb a week
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