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with boot and clothes : 227.6
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222.6 lb
Lost so far: 5.4 lb.
Still to go: 62.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 July 2020:
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1084 kcal
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Fat: 74.46g | Prot: 73.27g | Carb: 26.58g.
Breakfast: Egg Yolk, Atkins Dark Chocolate Royale Shake, Butter, Egg. Lunch: Butter, Lettuce, Wendy's Iceberg Lettuce Leaf, Tuna Fish Salad. Dinner: Red Cabbage, Chicken Thigh (Skin Not Eaten). Snacks/Other: Egg Yolk, Lifeway Foods kefir whole milk. more...
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losing 4.9 lb a week
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