yohoyoh's Journal, 06 July 2020

202.6 lb Lost so far: 47.2 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 89.85g | Prot: 167.68g | Carb: 63.33g.   Breakfast: Milk (Nonfat), Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water,  Milk (Nonfat),  Coffee. Dinner:  Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) ,  Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: True Nutrition Whey Protein Isolate Cold Filtration. more...

2239 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...