Weigh In record (no journal entry) for 06 July 2020
|
168.8 lb
Lost so far: 32.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2020:
|
445 kcal
|
Fat: 20.00g | Prot: 28.00g | Carb: 32.50g.
Breakfast: DietWorks Apple Cider Vinegar Gummies, Kind Breakfast Honey Oat, Sweet'N Low Sweet'n Low, Fiber Choice Sugar Free Assorted Fruit, Kroger Fat Free Skim Milk with Vitamins A & D, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: 4 Grain Hard Boiled Eggs. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|