Weigh In record (no journal entry) for 06 July 2020
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143.3 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1320 kcal
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Fat: 39.60g | Prot: 71.90g | Carb: 169.51g.
Breakfast: Boiled Potato, Chicken Breast, Banana, White Rice, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Cucumber, Orange, Fiesta Stikie, Tempeh (Cooked) , Cooked Fish, White Rice. Snacks/Other: Wall's Solero, Frestea Frestea Green, Lay's Lay's Rumput Laut, Banana Fritter, Chicken Spring Roll, Fruit Juice. more...
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losing 1.3 lb a week
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