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Çok az kaldı ilk hedef 79 u görmek 🙏🏻👏
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1122 kcal
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Fat: 93.12g | Prot: 66.86g | Carb: 21.55g.
Breakfast: Haşlanmış Yumurta, Zeytin, Ceviz, Sütaş Light Beyaz Peynir, Migros Antep Fıstığı, Polmak Gold Crunchy. Dinner: Tam Yağlı Sade Yoğurt, Baştacı Et Döner . more...
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losing 3.1 lb a week
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