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I CAN’T BELIEVE IT!!!!😭 MASYAALLAH😭❤️
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139.6 lb
Lost so far: 25.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1394 kcal
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Fat: 29.03g | Prot: 70.53g | Carb: 216.74g.
Breakfast: Sunpride Pisang Single, Telur Dadar, Ikan Cakalang, Kembang Kol Dimasak (dari Segar), Kangkung, Nasi Merah. Lunch: Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Pepaya, Quaker Instant Oatmeal, Buah Naga, Diamond Low Fat Milk, Sunpride Pisang Single. more...
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losing 1.5 lb a week
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