Weigh In record (no journal entry) for 06 July 2020
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111.1 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1144 kcal
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Fat: 36.94g | Prot: 98.75g | Carb: 111.15g.
Breakfast: Coffee (Brewed From Grounds), Cooked Corn, Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Lunch: Chinese Broccoli (Cooked) , Cooked Egg White, Chinese Sugar Free Soy Milk, Cooked Corn. Dinner: Heal Heal Vegan Protein Salted Chocolate. Snacks/Other: Spaghetti with Clam Sauce. more...
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gaining 3.1 lb a week
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