meepersjeepers's Journal, 05 July 2020

136.6 lb Lost so far: 43.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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924 kcal

Fat: 33.30g | Prot: 35.30g | Carb: 131.90g.   Breakfast: Lucerne Salted Caramel Coffee Creamer, General Mills Honey Nut Cheerios, Lucerne 2% Reduced Fat Milk. Lunch: Smucker's Seedless Blackberry Jam, Jif Creamy Peanut Butter, Nature's Own Butterbread. Dinner: Nature Sweet Cherub Tomatoes, Fresh & Easy Chicken Caesar Salad Bowl. Snacks/Other: Fig Newtons Fig Newtons. more...

1828 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...