Weigh In record (no journal entry) for 05 July 2020
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130.9 lb
Lost so far: 2.9 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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1789 kcal
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Fat: 60.29g | Prot: 99.05g | Carb: 112.83g.
Breakfast: California Pizza Kitchen Cedar Plank Salmon, Great Value Whipped Cream Cheese Spread, Bob Evans Tomato Slices, Trader Joe's Wild Smoked King Salmon, 2% Fat Milk, Publix Everything Bagel. Lunch: Pinot Noir Wine , Mission Avocado, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Dinner: POM Wonderful 100% Pomegranate Juice. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus , Planters Deluxe Mixed Nuts, Cavit Pinot Grigio, Trader Joe's Frozen Edamame. more...
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1836 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes. more...
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losing 4.2 lb a week
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