Weigh In record (no journal entry) for 05 July 2020
|
173.8 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2020:
|
1875 kcal
|
Fat: 98.00g | Prot: 115.00g | Carb: 145.75g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter, Nutella Hazelnut Spread. Lunch: Chili's Ribs Basket, Chili's Grilled Chicken Sandwich. Snacks/Other: Garden of Life High Protein Weight Loss Bar, Muscle Milk Vanilla Creme Protein Powder. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChuckSanders's weight history
|