Weigh In record (no journal entry) for 05 July 2020
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232.4 lb
Lost so far: 9.8 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1006 kcal
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Fat: 62.58g | Prot: 54.16g | Carb: 51.96g.
Lunch: Casa Cucina Queso Cheese Dip, Salsa, Mission Restaurant Style Tortilla Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Smithfield Pork Shoulder Butt. more...
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losing 10.5 lb a week
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