Weigh In record (no journal entry) for 05 July 2020
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181.2 lb
Lost so far: 8.4 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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876 kcal
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Fat: 53.21g | Prot: 49.89g | Carb: 49.10g.
Breakfast: Migros Antep Fıstığı, Ceviz, Dr. Oetker Kakao, Muz, Tatlı Kiraz, Polmak Gold Crunchy, Sütaş Yarım Yağlı Süt , Kellogg's Yulaf Ezmesi. Dinner: Yoğurtlu Semizotu Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Baget. more...
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losing 7.7 lb a week
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