Weigh In record (no journal entry) for 04 July 2020
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173.8 lb
Lost so far: 27.3 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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894 kcal
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Fat: 61.96g | Prot: 58.17g | Carb: 57.72g.
Breakfast: Think Thin Protein and Fiber Bar. Lunch: Heinz Real Mayonnaise, Kroger Wild Caught Chunk Light Tuna in Water, Cooked Broccoli (Fat Not Added in Cooking), Bananas . Dinner: Blue Bonnet 53% Vegetable Oil Spread, Fried Egg . Snacks/Other: Chami Slim Tea Green Tea, Green Tea, Fiber Choice Sugar Free Assorted Fruit, DietWorks Apple Cider Vinegar Gummies, Kroger CARBmaster Cultured Dairy Blend Peach. more...
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losing 0.7 lb a week
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