Weigh In record (no journal entry) for 04 July 2020
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131.5 lb
Lost so far: 2.3 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1858 kcal
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Fat: 85.74g | Prot: 85.78g | Carb: 147.65g.
Breakfast: Pecan Nuts , Sunsweet Blueberries, Butter , DeWafelbakkers All Natural Whole Grain Pancakes, Pancake Syrup, Great Value Half & Half. Lunch: Pizza Hut 12" Medium Veggie Lover's Hand-Tossed Style Pizza, Light Beer . Dinner: Pinot Gris (Grigio) Wine , Meijer Quarter Pound Beef Patties, Publix Large Shrimp. Snacks/Other: Ben & Jerry's Everything But The... 2 Twisted Ice Cream, Trader Joe's Black Bean Dip, Fritos Classic Ranch Corn Chips, Menchies Original Tart Frozen Yogurt. more...
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steady weight
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