Weigh In record (no journal entry) for 04 July 2020
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206.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1527 kcal
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Fat: 24.18g | Prot: 148.41g | Carb: 183.37g.
Breakfast: Blueberries, 1% Fat Milk, Kroger Low Fat Cottage Cheese, Apricots, Driscoll's Strawberries, Chobani Nonfat Plain Greek Yogurt (170g), Bananas, Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Spence & Co Nova Lox, Tuna in Water (Canned). Dinner: Publix Onions, Skylark Calf Liver, Herbalife Nutritional Shake Mix - Vanilla Dream. Snacks/Other: Chelan Fresh Washington Sweet Cherries, Honeydew Melon. more...
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2865 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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