Weigh In record (no journal entry) for 04 July 2020
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173.6 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1700 kcal
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Fat: 64.66g | Prot: 82.78g | Carb: 133.68g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Smucker's Strawberry Jam, Teddie Super Chunky Old Fashioned Peanut Butter. Dinner: Roasted Potato, Wal-Mart Top Sirloin Steak. Snacks/Other: Trader Joe's Whoopee Pies, Smartfood White Cheddar Cheese Popcorn (Package), Absolut Vodka, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Olly Salted Caramel Chocolate Protein Bar. more...
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steady weight
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