Weigh In record (no journal entry) for 04 July 2020
|
233.9 lb
Lost so far: 8.3 lb.
Still to go: 126.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2020:
|
1245 kcal
|
Fat: 50.96g | Prot: 50.06g | Carb: 95.62g.
Breakfast: Lance Toasty Crackers with Real Peanut Butter. Lunch: Publix Thin Sliced Oven Roasted Turkey Breast, Best Foods Vegan Mayo, Sara Lee Delightful Healthy Multi-Grain Bread, Watermelon . Dinner: Trader Joe's Old Fashioned Potato Salad, Smithfield Pork Shoulder Butt, Red Table Wine . more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|