Weigh In record (no journal entry) for 04 July 2020
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109.6 lb
Lost so far: 9.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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975 kcal
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Fat: 21.71g | Prot: 38.86g | Carb: 158.60g.
Breakfast: Kraft Singles , Gula Pasir, Kue Bolu, Onde Onde. Lunch: Kubis, Ubi Jalar (Manis), Labu Siam, Tahu Kukus. Dinner: Bakso Ayam, Tahu Kukus. more...
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losing 0.3 lb a week
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etisafitri's weight history
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