|
Sabtu, 4 Juli 2020
3bulan 4hari
berhasil turun 12kilograms.
Oklah...
lumayan
|
176.6 lb
Lost so far: 15.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2020:
|
4924 kcal
|
Fat: 753.37g | Prot: 189.27g | Carb: 507.18g.
Lunch: Kismis (tanpa Biji), Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), KFC Perkedel, Kikil, Telur Dadar atau Telur Orak-Arik dengan Sosis, Rendang, Nasi Padang Lengkap😄 Restoran Padang. Dinner: Baskin-Robbins Mint Chocolate Chip, Onde Onde, Daging Sapi Panggang, Telur Asin, Tahu Goreng, Nasi Goreng Babi, Solaria Kwetiau Goreng. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Kelapa, Air Kelapa, Beng-Beng Beng-Beng, Rempeyek, Tart. more...
|
|
2868 kcal
|
Activities & Exercise:
Jogging 8km 68' - 1 hour and 8 minutes, jalan 2.26km 30' 165kal - 30 minutes, Jalan 1km 13' 82kals - 13 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours and 3 minutes. more...
|
losing 4.6 lb a week
|