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Setelah 2 minggu stuck.
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115.1 lb
Lost so far: 4.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1111 kcal
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Fat: 47.68g | Prot: 57.97g | Carb: 114.71g.
Breakfast: Green Tea, Fresh Lemon Juice. Lunch: Fried Rice, Catfish. Dinner: SuperIndo Beef Rolade, Nasi Putih, Green String Beans, Cabbage , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) . Snacks/Other: Banana. more...
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losing 0.3 lb a week
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