Weigh In record (no journal entry) for 04 July 2020
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110.9 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1283 kcal
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Fat: 25.92g | Prot: 119.21g | Carb: 137.66g.
Breakfast: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss), Sweet Cherries (Queen Anne, Bing), Ayam Brand Chili Tuna Light (Fat Reduced), Mission Wrap, Fried Egg. Lunch: Skinless Chicken Breast, Prawns, Glutinous White Rice. Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Soy Sauce, Garlic , Cooked Vegetables. more...
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steady weight
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