Weigh In record (no journal entry) for 04 July 2020
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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1949 kcal
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Fat: 34.99g | Prot: 156.14g | Carb: 247.73g.
Breakfast: 상하목장 유기농 우유 저지방, 체리, 커피, 삶은 계란, 혼합 견과류, 수박. Lunch: 우럭매운탕, 밥, 초장, 상추, 우럭회, 광어회. Dinner: 된장국, 일미무침, 민어, 공기밥. Snacks/Other: 바나나. more...
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1794 kcal
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Activities & Exercise:
Driving - 3 hours and 45 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Showering - 20 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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hobodon (호주부)'s weight history
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