Weigh In record (no journal entry) for 03 July 2020
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131.5 lb
Lost so far: 2.3 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2020:
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1584 kcal
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Fat: 68.46g | Prot: 61.69g | Carb: 189.10g.
Breakfast: Great Value Half & Half, Trader Joe's Raw Unsalted Crunchy Almond Butter, Smucker's Seedless Black Raspberry Jam, Toasted Whole Wheat Bread. Lunch: Lemonade, L&A All Pomegranate Juice, M&M's Peanut M&M's, Archway Cookies Raspberry Cookies, Gala Apples. Dinner: Cheddar Cheese , Scrambled Egg . Snacks/Other: Chobani Nonfat Vanilla Greek Yogurt, Fritos Lightly Salted Corn Chips, Pizza Hut 12" Medium Veggie Lover's Hand-Tossed Style Pizza. more...
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2706 kcal
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Activities & Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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