nerissagm's Journal, 23 June 2013

170.4 lb Lost so far: 7.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

---

1888 kcal

Fat: 83.92g | Prot: 104.89g | Carb: 185.43g.   Breakfast: Mixed Fruit (frozen), Blueberries (Cultivated - frozen), 100% Whey Isolate, Old Fashioned Oats, Wheat Germ, Bananas, Tap Water, Flax Seeds, Bee Pollen. Lunch: Extreme Pita Chicken Shawarma (Small). Dinner: Garlic, Unico Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Almonds, Yellow Sweet Peppers, Red Tomatoes, Carrots, Cucumber (with Peel), Mushrooms, Spinach, Tre Stelle Feta, Doritos Cool Ranch, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Almonds, Doritos Cool Ranch, Freybe Pepperoni Damn Hot. more...

2429 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Sitting - 2 hours, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 34 minutes, Resting - 11 hours and 46 minutes, Sleeping - 8 hours. more...