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43.7 fat
43.0 water
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312.6 lb
Lost so far: 14.8 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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2122 kcal
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Fat: 169.87g | Prot: 116.48g | Carb: 23.24g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Cinnamon, Great Value Stevia, Bertolli Extra Virgin Olive Oil. Lunch: Trader Joe's Flank Steak, Ken's Steak House Chunky Blue Cheese Dressing, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Celery. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Chicken Wing (Skin Eaten). more...
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gaining 12.6 lb a week
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