Weigh In record (no journal entry) for 03 July 2020
|
135.6 lb
Lost so far: 19.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2020:
|
946 kcal
|
Fat: 45.79g | Prot: 89.25g | Carb: 47.90g.
Breakfast: Parmesan Cheese (Shredded), Fried Egg without Fat, Coffee with Skim Milk. Lunch: Skinnygirl Honey Dijon Dressing, Skinless Chicken Breast, Tre Stelle Feta Cheese, Apples , Lettuce. Dinner: Beef Shortribs (Lean and Fat Eaten), Broccoli. Snacks/Other: Almonds , Premier Nutrition Clear Protein Drink, Fiber One Protein One Chocolate Fudge Bar, Diana's Protien plus bars. more...
|
|
1660 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|