Weigh In record (no journal entry) for 02 July 2020
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182.5 lb
Lost so far: 2.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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1874 kcal
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Fat: 50.30g | Prot: 89.01g | Carb: 268.64g.
Breakfast: Tesco Low Fat Special Flakes, Bananas. Lunch: Rachel's Organic Greek Style Honey Bio Live Yoghurt, McVitie's Digestives, Cooked Egg White, Asda Spring Onions, Mushrooms, Egg, Asda Iceberg Lettuce, Tomatoes, Eastmans Cooked Ham, Cucumber. Dinner: Go Ahead! Crispy Slices - Blueberry, White Rice, Tesco Sweet & Sour Cooking Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Pom-Bear Teddy Shaped Potato Snack, Apples, Plum, Tesco Skimmed Milk. more...
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losing 2.9 lb a week
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